Wednesday, November 11, 2009


Training Log
Distance: 3.24 miles
Time: 28:38
Average Pace: 8:50 per mile

Food Log
Breakfast: oatmeal with 1/2 tbsp. peanut butter, diced Honeycrisp apple, chocolate milk
Snack: 16 oz nonfat vanilla latte
Lunch: "Mexibowl" from leftovers (I think the bean/corn mixture has finally turned)
Dessert: 4 Hershey's dark chocolate squares w/ peanut butter on top
Dinner: Spaghetti with a ground beef/marinara/chopped spinach sauce, and a spinach salad with diced celery, mushrooms, and light ranch dressing

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