Saturday, November 28, 2009


Training Log
Distance: 2.29 miles
Time: 20:28
Pace: 8:56 per mile

Food Log
Breakfast: oatmeal with peanut butter and banana; coffee
Snack: small bowl of Golden Grahams
Lunch: double cheeseburger, small Diet Coke
Dinner: 1 piece grilled chicken, green beans, mashed potatoes
Dessert: 3 cookies

This morning was a cold run - 30 degrees outside with a 24 degrees wind chill! I had to break out the gloves and running tights for this one. It felt good to get back outside and to get back to running. I had so much energy after running this morning...I've missed the endorphin boost!

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