Sunday, November 22, 2009


Training Log
Distance: 7.6 miles
Time: 1 hour, 8 minutes
Average pace: 8:56 per mile

Food Log
Pre-run: whole wheat toast with peanut butter, Gatorade/water mix
Breakfast/Brunch: McDonalds hot cakes (3), sausage patty, hash browns (2), 8oz. 2% milk
Snack: tall nonfat latte
Dinner: spaghetti with whole wheat toast

This morning we got together with several of our friends for breakfast at McDonald's. Our friends Adam and Dru, and son Israel, were in town this weekend for a wedding shower, and we were lucky to get to see them and spend time with them last night and this morning. Adam and Dru are one of the first couples we became friends with when we moved to Kentucky 3 years ago. They moved to Missouri this summer, so it was great to get to see them again this weekend.

I'd like to give a shout out to Rob for organizing the breakfast - it was a really great idea!

Here are some pictures from the morning-

(from l-r) Adam, Amberly, Morgan, Athan, Ryan and Jake

Rob, Adam, Kat

(from l-r) Rob's head, me, Dru with Israel, Athan, Ryan, Jake

Dru and Kat, with baby Harper
(such Scandinavian features in this picture!)

Morgan and Harper

The gals: Dru, Me, Amberly, Morgan, Kat & Harper

The guys: Rob, Athan, Ryan, Jake, Adam, Israel, Chad

1 comment:

Rob said...

Awesome posting!! Thanks for putting the pictures online.