Sunday, November 8, 2009


Training Log
AM Run
Distance: 2.27 miles
Time: 19:44
Pace: 8:41

PM Ride
Distance: 11.6 miles
Time: 47:02
Average MPH: 15.0

Food Log
Breakfast: bowl of Honey Nut Cheerios, glass of orange juice, cup of coffee
Snack: donut at church
Lunch: Chipotle burrito bowl - rice, black beans, corn salsa, cheese, guacamole, chips
Dinner: bowl of Honey Bunches of Oats

I decided to take my bike out for a spin this afternoon, as the weather has been absolutely beautiful today. I haven't ridden on the road in about two weeks, and I could definitely feel it. I wanted to get in a nice and easy ride to flush out any built-up lactic acid in my legs and to stretch out a little bit. Tomorrow will be a rest day, and I am looking forward to it!

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